Highly Nutrition Foods for Weight Loss
Highly nutrition foods mean the food contain healthy nutrition to fulfill your body need. Although low carb and low fat foods are essential in weight loss program, human body still needs carbohydrate and healthy fat for energy. Instead of white bread, rice, and noodle, better you choose high fiber carb such oatmeal, whole-wheat bread, and brown rice. Saturated fats are unhealthy. For healthy fats, you can get them from avocado, coconut oil, fish, and nuts. The other essential nutrition is protein. High protein foods are good for weight loss because it help to build muscle rather than fat. High protein foods for weight loss are lean meat, egg, and fish. Chicken and turkey breast are good choice but make sure they are skinless. For vitamins and minerals, all vegetables and fruits are endorsed.
In order to lose weight faster, you can prefer foods that have the ability to improve metabolism. Better metabolism means faster fat burning so you can lose pounds easier in short time. Foods that boost metabolism are plenty including almonds, spinach, broccoli, Brussels sprout, cabbage, asparagus, beans, celery, oatmeal, turkey, lemon, blueberry, peaches, raspberry, curry, cinnamon, coffee, and green tea. However, you should know that coffee could harm you liver. You should limit your coffee intake for only one cup a day or it would be better if you choose green tea, instead. Green tea is high antioxidant to maintain healthy body.
To get enough nutrition without excessive calorie, you must concern with the meal portion. Keep your carb and fats in low portion while make protein in moderate portion. You should add more vegetables to make you feel full. For fruits, you can take two portions a day. Between meals, you can eat snacks to prevent hunger. Good snacks are low calorie and high fiber such as nuts and fruits. Be sure you stay away from sweet things, including sweet beverages. Water is the best drink because it is no calorie and hydrates your body fast. Dehydrated body will slow down metabolism as well as slow down the organs. Therefore, drink adequate water every day to complete the foods for weight loss. >