However, they way to eat in order to lose weight is not merely reducing the portion of meal and avoiding carb and fat. It should cover all aspect of eating, including what you eat, how much you eat, when you eat, and how you eat. When you do it rightly, you not only reduce some pounds from your body but you will look good as well. Beware that some foods are useful in help you build your muscle if you eat them right.
How to Eat to Lose Weight and Shape Your Body
We start to lose weight by figure out the right foods to eat. Low calorie and high fiber foods are something to serve since they will make you feel full longer. To fulfill the required carbohydrate you should choose whole-wheat, oatmeal, and brown rice. You should eat more vegetable due to highly nutrition and high fiber. Add more asparagus and greens vegetable on your meal because they can boost metabolism. Then, you should love spinach because it boost metabolism as well as help muscle recovery. Beans and almonds are the other metabolism booster that will help you lose weight faster. To lose weight while build your muscle, you need protein. Choose high protein yet low fat such as skinless chicken breast, lean meat, and fish. Fruits are also essential. You can eat any fruits but watery and sour fruits are preferable than sweet fruits. For the drinks, you should take more water and say no to sweet beverages.
Next, you must pay attention to the portion, time to eat, and the way you eat the foods. You should not starve to lose weight but you must reduce carb and fat greatly from your diet. To feel full, add more vegetables and healthy protein to the menu. Schedule your eating time and follow your schedule strictly. To lose weight, eat less portion but more often is better than eat rare but big portion. The recommended schedule is three meals and 2 snacks a day. Then, you should not eat too fast but chew the foods slowly in order to optimize the digestion and to fulfill your appetite.
To lose weight and shaped, you need exercises. In order to optimize the effect of your exercise, you must eat about one hour before exercise to produce enough energy but not eating after exercise so your body will not store the calorie again. You can eat something higher glycemic such as brown rice before exercise. Be sure you eat properly and not too full because it will make you drowsy, instead of energetic. After exercise, drink a lot of water to hydrate your body. That is how to eat to lose weight and shaped. >
